Which topic should the nurse include in a teaching session for caregivers of older adults with dementia?

• A. Actions to reduce stress
• B. Social support system available
• C. Community resources
• D. Legal services

Answer: (A)

Caregiver stress management is central when teaching those caring for older adults with dementia. The caregiving role is typically ongoing and demanding, with emotional, physical, and financial strain that can build up over time. When stress isn’t managed, caregivers are at higher risk for burnout, depression, health problems, and difficulty sustaining safe, quality care for the person with dementia. Providing concrete actions to reduce stress gives caregivers practical tools they can use daily. Focus on creating a doable self-care plan, building in respite and support from others, setting realistic expectations, and using simple relief strategies such as short breaks, organized routines, and basic relaxation techniques (deep breathing, progressive muscle relaxation), along with good sleep, nutrition, and exercise. Encourage tapping into social support and community resources early, but emphasize that stress-reduction strategies are what enable caregivers to continue in their role and stay healthy. This approach helps caregivers feel empowered, improves their well-being, and supports safer, more effective care for the person with dementia.